Menopause Management | Santa Fe

As you move through life, your body experiences many changes, and two of the most significant phases are perimenopause and menopause. These are natural stages that every woman goes through, but understanding the differences between them and what to expect can help you navigate this transition with confidence. At Santa Fe OBGYN, we believe that knowledge is power, and we’re here to support you as you enter this new chapter of life.

If you’re experiencing hot flashes, night sweats, mood swings, forgetfulness, sleep problems, weight gain, or other changes in your body, you may be entering perimenopause or menopause. The good news is that there are many options for treatment of menopause and its symptoms. At Santa Fe OBGYN we offer women a wide range of safe, effective and natural menopause treatments including: bioidentical hormone replacement, plant-based phytoestrogens, revolutionary new ThermiVa radiofrequency vaginal revitalization, and much more.

These life-changing treatments can alleviate the symptoms of menopause, restore sexual enjoyment, and help eliminate embarrassing conditions related to menopause such as bladder leaks. Every menopause treatment plan is individually customized for the patient’s unique needs, empowering each woman to take control of her menopausal health – so she can enjoy an excellent quality of life now and for decades to come.

If you would like to restore your health, energy, sexual enjoyment and quality of life during or after menopause, schedule a consultation with the caring women’s healthcare experts at Santa Fe OBGYN today.

Menopause Management
Santa Fe, NM

As you move through life, your body experiences many changes, and two of the most significant phases are perimenopause and menopause. These are natural stages that every woman goes through, but understanding the differences between them and what to expect can help you navigate this transition with confidence. At Santa Fe OBGYN, we believe that knowledge is power, and we’re here to support you as you enter this new chapter of life.

If you experiencing hot flashes, night sweats, mood swings, forgetfulness, sleep problems, weight gain, or other changes in your body, you may be entering perimenopause or menopause. The good news is that there are many options for treatment of menopause and its symptoms. At Santa Fe OBGYN we offer women a wide range of safe, effective and natural menopause treatments including: bioidentical hormone replacement, plant-based phytoestrogens, revolutionary new ThermiVa radiofrequency vaginal revitalization, and much more.

These life-changing treatments can alleviate the symptoms of menopause, restore sexual enjoyment, and help eliminate embarrassing conditions related to menopause such as bladder leaks. Every menopause treatment plan is individually customized for the patient’s unique needs, empowering each woman to take control of her menopausal health – so she can enjoy an excellent quality of life now and for decades to come.

If you would like to restore your health, energy, sexual enjoyment and quality of life during or after menopause, schedule a consultation with the caring women’s healthcare experts at Santa Fe OBGYN today.

Menopause Doctor Santa Fe

What Is Peri-Menopause?

Perimenopause typically begins in your 40s, although it can start earlier or later. This phase can last for several years before your periods stop altogether and menopause begins. During this time, your hormone levels — especially estrogen and progesterone — begin to fluctuate, which can cause a variety of symptoms, including:

• Irregular or heavy periods
• Hot flashes and night sweats
• Mood swings or irritability
• Trouble sleeping
• Vaginal dryness or discomfort during intercourse
• Decreased libido
• Brain fog or forgetfulness

What is Menopause

Menopause is the point in time when your ovaries have stopped producing eggs and your periods have ceased for one full year. The average age is around 51, but it can vary.

After menopause, you may still experience symptoms like:

• Hot flashes
• Vaginal dryness
• Low libido
• Mood changes
• Weight gain or changes in body composition
• Bone loss or osteoporosis risk

Menopause Symptom Relief

As you navigate the changes of menopause we will be by your side offering the latest treatments to relieve your symptoms & help you continue to live life with health and vitality.

It is a transition during which hormonal changes occur as the ovary is diminishing its function. Menopause is defined by not having a period for one year. Perimenopause is the time frame prior to menopause in which your hormone levels are fluctuating. The rise and fall of hormones can cause significant symptoms in some women.

Hormonal changes can cause variations in your menstrual cycle including heavy, crampy periods, or less frequent, lighter periods. Hot flushes and night sweats can disrupt your daytime routine and your sleep patterns. Mood changes, including depression and anxiety, can occur.

You may try to write these symptoms off as stress, but often, they are related to hormonal issues. Menopause is also associated with foggy thinking, abdominal weight gain, loss of clarity of thought, vaginal dryness causing painful intercourse and urinary tract symptoms, decreased libido and muscle aches and pains.

The average age of menopause is 51, but perimenopause symptoms can start as early as the late 30’s and you may have periods into your late 50’s.

Phytoestrogens & Lifestyle Changes

Phytoestrogens are plant based estrogens sold as nutriceutical supplements to helps with symptoms. We carry a product, called Estrovera, a phytoestrogen from the Siberian rhubarb plant, that can reduce hot flushes and night sweats by up to 75% in some patients. Some women will choose to manage their symptoms with lifestyle changes such as dressing in layers, and removing layers when they are warm, drinking cold liquids and keeping room temperatures cooler. A certain percentage of women will manage menopause quite well with these minor changes in lifestyle.

For mild to moderate symptoms or those who prefer non-hormonal options:

Diet and Exercise: Balanced nutrition and regular physical activity can help manage weight, improve mood, and support bone health.
Stress Management: Mindfulness, yoga, and relaxation techniques can ease anxiety and improve sleep.
Vaginal Moisturizers/Lubricants: Available over-the-counter for dryness and painful intercourse.
Non-Hormonal Medications: Certain antidepressants and medications like gabapentin or clonidine can help manage hot flashes.

Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy, or HRT, consists of treatment with a form of estrogen, progesterone and/or testosterone. There are multiple different alternatives including bio-identical creams and pellets, as well as prescription medications in the form of pills, patches, and gels. There are pros and cons to each method and the process to optimize hormone balance takes time to find the right fit for each individual. For this reason, it is important to pay attention to your symptoms and meet with your health care practitioner to find out which option might be best for you.

Hormone Replacement Therapy (HRT) is a treatment used to help manage the symptoms of perimenopause and menopause by replacing the hormones that the ovaries no longer produce. The goal of HRT is to balance estrogen and progesterone levels, helping to alleviate common symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings.

There are several different types of HRT, each with its benefits and potential risks. Choosing the right type of therapy for you depends on factors such as your health history, the severity of your symptoms, and your preferences.

Learn More About Hormone Therapy

Other Natural Menopause Treatments

Vaginal Revitalization

Vaginal revitalization delivers relief from vaginal dryness & painful sex for menopausal women. Our gynecologists offer treatments that may help tighten loose vaginal walls, increase lubrication & enhance sexual sensation – for improved satisfaction for you and your partner.

LEARN MORE

Low-Dose AntiDepressants

Brisdelle is a low dose anti-depressant that is FDA approved for treatment of menopausal symptoms and may be the best options for patients who are unable to take hormones due to hormone related cancers or side effects of hormones including migraines.

Urinary Incontinence

Revolutionary new ThermiVa is a non-invasive, non-surgical radiofrequency treatment that can reduce stress urinary incontinence in women by rejuvenating the pelvic tissues, nerves and muscles that support bladder functioning. All with no downtime!