Pelvic Floor Physical Therapy
Santa Fe OBGYN

The pelvic floor is a group of muscles, ligaments, and nerves that support your bladder, uterus, vagina, and rectum. If these muscles become too tense, too weak, or uncoordinated, you may notice symptoms such as discomfort, pressure, or changes in bladder, bowel, or sexual function.

Our pelvic floor physical therapy (PFPT) program can address bladder and bowel changes, pelvic pain, intimacy concerns, pregnancy and postpartum recovery, prolapse, and more—always centered around your goals and stage of life.

Providing caring, gentle, and personalized support, pelvic floor physical therapy at Santa Fe OBGYN can help you feel more comfortable and confident in your body. Pelvic floor physical therapy uses education, gentle manual techniques, guided exercises, biofeedback, and lifestyle strategies to restore balance, strength, and ease.

Inclusive care: At Santa Fe OBGYN we welcome patients of all genders and life stages. No referral is needed for a consultation unless your insurance requires one.

Pelvic Floor Therapy
Santa Fe OBGYN

The pelvic floor is a group of muscles, ligaments, and nerves that support your bladder, uterus, vagina, and rectum. If these muscles become too tense, too weak, or uncoordinated, you may notice symptoms such as discomfort, pressure, or changes in bladder, bowel, or sexual function.

Our pelvic floor physical therapy (PFPT) program can address bladder and bowel changes, pelvic pain, intimacy concerns, pregnancy and postpartum recovery, prolapse, and more—always centered around your goals and stage of life.

Providing caring, gentle, and personalized support, pelvic floor physical therapy at Santa Fe OBGYN can help you feel more comfortable and confident in your body. Pelvic floor physical therapy uses education, gentle manual techniques, guided exercises, biofeedback, and lifestyle strategies to restore balance, strength, and ease.

Inclusive care: At Santa Fe OBGYN we welcome patients of all genders and life stages. No referral is needed for a consultation unless your insurance requires one.

Conditions Pelvic Floor Therapy Addresses

Urinary Symptoms

Leakage with coughing, sneezing, laughing, or exercise
Sudden, strong urges to urinate or frequent trips to the bathroom
Hesitancy, weak stream, or incomplete emptying

Benefits: More bladder control, fewer leaks, and greater peace of mind.

Pelvic Organ Prolapse

Heaviness, bulge, or pressure in the vagina or pelvis
Support for early to moderate prolapse
Guidance before or after pessary use or surgery

Benefits: Relief from heaviness, improved posture and support, confidence returning to daily activities.

Pregnancy & Postpartum

Back, hip, or pelvic joint pain
Core and abdominal healing, including diastasis recti
Recovery after vaginal birth or cesarean, including scar care

Benefits: Greater comfort during pregnancy and a smoother, supported recovery after birth.

Pelvic & Sexual Pain

Pain with intimacy (dyspareunia, vaginismus, vestibulodynia)
Endometriosis-related pelvic pain or bladder pain syndrome
Tailbone pain or scar sensitivity

Benefits: Gentle relief, increased comfort, and a gradual return to intimacy and daily life.

..

Bowel Symptoms

Constipation, straining, or painful bowel movements
Difficulty controlling gas or stool
Discomfort related to IBS or rectal pain

Benefits: Easier, more comfortable, and more complete bowel movements.

Menopause & Hormonal Changes

Vaginal discomfort
Bladder urgency or frequency
Bone, balance, and strength concerns in midlife

Benefits: More ease in daily activities, renewed comfort, and strategies to support long-term well-being.

Pre- & Post-Operative Care

Preparation before gynecologic or urologic surgery
Support with pain, mobility, and scar healing afterward
Guidance for a safe return to movement and activity

Benefits: Smoother recovery, less discomfort, and stronger outcomes.

Core & Athletic Performance

Leakage with lifting, running, or impact sports
Breath and posture strategies for exercise
Hip, groin, or back pain linked to pelvic floor function

Benefits: A stronger, more coordinated core and the freedom to move without worry.

..

How Pelvic Floor Therapy Can Help You

Relief of Symptoms

Less pelvic pain, weakness, and pressure
Fewer leaks, less urgency, and fewer bathroom trips
More ease with bowel movements

Restored Function & Confidence

A stronger, more coordinated pelvic floor and core
A safe return to exercise, work, and intimacy
Strategies you can carry with you for life

Whole-Person Care

Education that helps you understand your body
Consideration of stress, sleep, and lifestyle factors
Care coordinated with your healthcare team

Pelvic Floor Therapy Information

What to Expect in Pelvic Therapy

Gentle Evaluation
We’ll begin with a thoughtful conversation about your symptoms, goals, and history. With your consent, we may look at posture, breathing, core and hip movement, and—only if comfortable for you—pelvic floor muscle coordination. A chaperone is always available.
Personalized Plan
Your care may include education, gentle manual therapy, exercises, relaxation techniques, and lifestyle strategies tailored to your daily life.
Respectful Techniques
All treatment is guided by your comfort and consent. Options may include external or internal work, scar mobilization, breathing strategies, and gradual return to activities you love.
Ongoing Support
Together, we’ll set clear, realistic goals and celebrate progress along the way. Many patients notice meaningful changes within a few visits.

Who May Benefit from PFPT

Pelvic floor PT is helpful for many people, including:

Pregnant and postpartum individuals
People recovering from pelvic surgery
Those living with pelvic pain conditions
People experiencing prolapse, bladder, or bowel leakage
Those in perimenopause or menopause
Athletes and active individuals
Transgender and nonbinary patients seeking supportive care

Your First Pelvic Floor
Physical Therapy Visit

40 minutes focused on listening and education
Gowns and sheets provided, and you remain in control based on comfort level
Internal exams are always optional and only performed with your consent
You’ll leave with clear, practical strategies you can start using right away

Pelvic Floor Therapy FAQs

Do I need a referral for Pelvic Floor Therapy?

No referral is required at Santa Fe OBGYN for Pelvic Floor Therapy, unless your insurance plan requests one. Our staff can help you check your coverage.

How many Pelvic Floor Therapy visits will I need?

This depends on your needs and goals. We start with the initial consultation and 5 visits weekly, then gradually space them out as progress continues.

Is an internal exam required for Pelvic Floor Therapy?

Not at all. Many helpful techniques can be provided externally. Your comfort and consent guide every step.

Who will I see for my Pelvic Floor Therapy?

Pelvic floor physical therapy is provided by our dedicated pelvic health therapist, Jacqueline Maestas, DPT, in close collaboration with our gynecology team.

Do you coordinate Pelvic Floor Therapy with other treatments?

Yes. We work with your clinician to support medications, pessaries, hormonal care, or surgical planning if needed.

Pelvic Floor Therapy Accessibility & Dignity

We provide trauma-informed, consent-based care in a respectful, private environment. Chaperones are always available upon request.

Pelvic Floor Physical Therapy Santa Fe OBGYN

Pelvic Floor Therapy Santa Fe OBGYN