Lifestyle Medicine at Santa Fe OBGYN
Supporting Your Whole Health, Naturally
At Santa Fe OBGYN, we believe that health is more than the absence of disease—it’s the presence of vitality, balance, and sustainable wellness. Through our Lifestyle Medicine services, we focus on treating and preventing chronic conditions by addressing the root causes, using evidence-based tools such as nutrition, movement, sleep, stress management, and behavior change. We work with you to create a personalized plan that aligns with your health goals and life circumstances—so that you can enjoy health and vitality at every stage of life.
What is Lifestyle Medicine?
Lifestyle Medicine is a medical specialty that focuses on six key areas:
- Nutrition – Whole food, plant-forward eating patterns that nourish your body
- Physical activity – Movement that supports strength, energy, and longevity
- Sleep – Restorative sleep for hormonal balance, immune support, and mental clarity
- Stress management – Tools to reduce the impact of chronic stress on the body
- Healthy relationships – Emotional support, connection, and boundaries
- Substance use awareness – Reducing or eliminating risky habits (alcohol, nicotine, etc.)
Our goal is to help you make small, meaningful changes that create lasting improvements in your physical and emotional well-being.
How We Integrate Lifestyle Medicine Into Our Practice
Whether you’re visiting us for menopause support, fertility challenges, weight loss, or hormone therapy, we bring a lifestyle-focused lens to your care. Conditions we commonly support with lifestyle strategies include:
- Perimenopause and menopause symptoms
- PCOS and irregular cycles
- Weight management
- Low libido or energy
- Insulin resistance and prediabetes
- Chronic fatigue or stress overload
- Prenatal wellness and postpartum recovery
Nutrition Guidance & Supplement Support
We provide guidance on:
• Anti-inflammatory and hormone-supportive diets
• Balanced meals for blood sugar and energy regulation
• Food sensitivities and gut health
• Prenatal and postnatal nutrition
• Vitamin and mineral supplementation
When needed, we recommend pharmaceutical-grade supplements and evidence-based herbal supports to enhance your healing and resilience.
Mind-Body Health & Emotional Wellbeing
Mental & emotional health are deeply tied to physical wellness. We can help you explore:
• Stress reduction techniques (meditation, breathwork, mindfulness)
• Lifestyle strategies for anxiety and mood balance
• Referrals for therapy or integrative mental health support
Movement for Life
Exercise doesn’t have to be intense or intimidating. We help patients create realistic movement plans that improve energy, metabolism, and mental health. Whether it’s walking, yoga, resistance training, or stretching, we meet you where you are.
Getting Started
You don’t have to overhaul your life to feel better. We believe in meeting you with compassion, not judgment, and making step-by-step changes that work with your schedule, preferences, and body.
If you’re ready to explore how Lifestyle Medicine can be part of your care, let us know at your next appointment—or send us a message through the portal.
At Santa Fe OBGYN, we’re not just here for diagnoses—we’re here for your long-term vitality and peace of mind. Lifestyle Medicine is a powerful tool to help you reconnect with your body, reclaim your energy, and build a foundation for lifelong wellness.
