The Dos & Don’ts of Pregnancy
Pregnancy is an exciting and sometimes overwhelming journey. As you prepare to welcome your little one, it’s essential to stay informed about what’s safe for both you and your baby. At Santa Fe OBGYN, we’ve compiled a list of common pregnancy dos and don’ts to help guide you through a healthy and comfortable pregnancy.
The dos and don’ts of pregnancy are meant to guide you toward a healthy, happy pregnancy. Remember, every pregnancy is unique, and you should always consult with your healthcare provider if you have any questions or concerns.
The Dos of Pregnancy
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Take Prenatal Vitamins
Taking prenatal vitamins with folic acid is crucial in supporting your baby’s development, especially in the early weeks. Folic acid helps prevent neural tube defects and supports healthy cell growth.
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Stay Active (with Moderation)
Gentle exercise can help reduce stress, improve circulation, and even prepare your body for labor. Aim for activities like walking, swimming, or prenatal yoga. Always consult with your healthcare provider before starting any new exercise routine.
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Stay Hydrated
Drinking plenty of water is key for your health and the health of your baby. Aim for 8-10 cups of water daily, more if you’re active or the weather is hot.
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Eat a Balanced Diet
Eating a well-balanced diet helps ensure you and your baby are getting the nutrients you need. Focus on plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Get Plenty of Rest
Rest is vital during pregnancy, as your body is working hard to support both you and your baby. If you’re feeling tired, take breaks and try to get 8 hours of sleep each night.
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Take Care of Your Mental Health
Pregnancy can be an emotional rollercoaster. Practice self-care, reach out to a supportive partner or friend, and consider counseling if you’re feeling overwhelmed. Mental health is just as important as physical health!
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Attend Regular Prenatal Appointments
Routine check-ups help track your baby’s development and your health. These visits are an essential part of a healthy pregnancy and help you address any concerns early.
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Protect Yourself from Infections
Wash your hands frequently, avoid people who are sick, and follow proper food safety guidelines to reduce the risk of infections like listeria or toxoplasmosis.
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Practice Safe Sex
It’s generally safe to have sex during pregnancy, but you should always communicate with your partner and speak with your doctor if you have concerns.
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Stay Cool and Comfortable
Pregnancy can bring about body temperature changes, and you may feel warmer than usual. Stay in a cool, comfortable environment, and wear loose, breathable clothing.
The Don’ts of Pregnancy
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Don’t Drink Alcohol
Alcohol can harm your baby’s development, leading to fetal alcohol syndrome and other birth defects. It’s safest to avoid alcohol during pregnancy.
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Don’t Smoke
Smoking during pregnancy increases the risk of premature birth, low birth weight, and complications like placental abruption. It’s never too late to quit for the health of your baby.
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Don’t Take Certain
Medications Without Consulting Your Doctor
Some medications may be harmful to your baby. Always check with your healthcare provider before taking any prescription or over-the-counter medication, including herbal remedies and supplements.
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Don’t Eat Unpasteurized Foods or cold deli lunch meats
Unpasteurized milk, cheese, or juices can harbor harmful bacteria like listeria, which can lead to serious infections. Avoid these foods to reduce your risk.
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Don’t Change Cat Litter
Toxoplasmosis, a parasitic infection, can be contracted from handling cat litter. If possible, ask someone else to change the litter.
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Don’t Overexert Yourself
Pregnancy puts a lot of strain on your body. Avoid overexertion or heavy lifting, and listen to your body when it needs a break.
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Don’t Use Hot Tubs or Saunas
High temperatures can raise your core body temperature, which could be harmful during pregnancy, especially during the first trimester. Avoid hot tubs, saunas, and prolonged sun exposure.
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Don’t Ignore Symptoms of Complications
If you experience severe abdominal pain, heavy bleeding, swelling, or signs of preterm labor (like contractions before 37 weeks), contact your healthcare provider immediately.
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Don’t Avoid Vaccinations
Certain vaccinations are important during pregnancy, such as the flu shot and Tdap vaccine to protect both you and your baby. Always speak to your doctor about the vaccines recommended for you.
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Don’t Skip Prenatal Testing
While some testing may seem uncomfortable, prenatal screenings and tests can provide essential information about your baby’s health. Discuss your options with your healthcare provider to ensure the best care.
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Don’t Overdo It with Hair Dye
Many women wonder whether it’s safe to color their hair during pregnancy. While research indicates that hair dye is not likely to harm your baby, it’s recommended to be cautious, especially in the first trimester. Here are some tips:
- Avoid harsh chemicals: If you’re planning to dye your hair, try to use products that are ammonia-free or opt for semi-permanent dyes rather than permanent ones.
- Ventilate the area: If you’re coloring your hair at home, make sure the room is well-ventilated to avoid inhaling fumes.
- Consult your healthcare provider: If you’re unsure or have concerns, it’s always a good idea to speak with your doctor before making any decisions.
- Wait until later: If you’re still concerned, consider waiting until the second trimester to color your hair, as this is when your baby’s major organs have already formed.
